Standing Spinal Extension

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed.

Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Purpose

To stretch hips and abdomen; and to improve low back range of motion.

Steps

1. Stand upright with your hands on your waist.
2. Gently arch your back as you push your hips forward.
3. Hold position for 2-5 seconds.
4. Slowly return to starting position and rest for 5 seconds.
5. Repeat 5 times.

Tips

• Do not bend backwards too much.